I know once tings start to go wrong in your mind. It becomes an avalanche. One thing after another. You let them become a tornado.Sometimes it is like quicksand. But all you need is a helping hand. It can be as easy as reminding yourself. (There is always hope.)
This issue of today can go away. It may not be the way you want it too. But everything in this life is temporary. We just need to be strong enough to start over. Every minute and every day is a new start. Take a deep breath and start over.
Photo of a sever storm that came and went with no harm caused.
Have a wonderful day and remember to laugh and play.