Tonight's blood sugar level for hubby is almost that of a normal person (102) Yea!!!!
Tracking and analyzing meals for free at Livingwell.com I am shocked some times at the amount of sodium/salt levels come up on the tracker each day. 3352 mg just today. I did not even ad salt to his food. I read age 52 and over should be 1500mg, So this is 2x the amount. For now I am not going to worry about the salt. He takes blood pleasure meds with his heart medicine, His bp was good at the last Dr. visit.
I have decided to start using green tea fat burner, and eating better my self. The scale today was 181.2 lb for me. So We will see. I read where the green tea will also help with hubby's sugar level. So we are going to try it on him at 1/2 dose. We both drank a blended veggie mix this morning. It was yuck in taste. But I am not a raw veggie person.
Here is my first video.
Prep Time: 10 min Serves: 2 Cooking Time: 35 min
4 oz Beef Round Steak
1/2 cup Cauliflower,raw
1 cup Broccoli Florets
1/2 cup Small Carrots
1 Celery Medium Stalk (7.5 - 8")
1 tbsp Onions, Dehydrated Flakes
1/4 tsp Italian Seasoning
1 tsp Minced Garlic
Have a wonderful day and remember to laugh and play.