Day 2 Green tea fat burner & whats new for dinner.

 Please note. This is not a paid add. I purchased this on my own.

I am on day 2 of trying new things to add to our diet. And taking a diet  supplement, I bought from W..mart.. I purchased both the mega for $4.48 (30 pills) and the regular  "green tea fat burner"  For $9.98 (90ct)
 Fast-relief liquid soft gels Contains green tea extract, ECGC, caffeine, chromium picolate and Advantra Z.

 We are trying the regular one first.

 I found some good info at Supplement-Geek.com 

When I read about
Chromium may help blood sugar levels in those with diabetes,
I though I would try it on my husband. So far so good
 I am happy so far with improvements in my husband. He has lost 6 pounds so far. And tonight his glucose level was 110, Yea! 2 good days in a row
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 Tonight I made lentils, spaghetti squash and spinach . I used my home made pasta sauce and 1 meat ball for hubby.

 I found this tasted the best mixed altogether. I am not a big fan of veggies. My husband is now diabetic so we have to change our diet from Heart healthy to less fast carbohydrates. I am making a diary of sorts here,. To record what worked for weight loss and controlling hubbys glucose levels. So he will not start taking meds. I am not an expert. So please seek medical advice before trying diet pills.

So I am going to try to loose some weight too. Wish me luck. :)

 Good links where I found enough reason to buy this product.

Green Tea frenzy
Web MD


This is a list of
12 Power foods to Beat Diabetes


Have a wonderful day and remember to laugh and play.

The diet is on

Today is day one of video blogging. I am going to start taking  green tea fat burner. And change up my diet. Hubby has already lost 6 pounds from the food I have been giving him to eat. With him being diabetic now. No more sugar filled  drinks. I have been learning about slow carbohydrates.

Tonight's blood sugar level for hubby is almost that of a normal person (102) Yea!!!!
 
Tracking and analyzing meals for free at Livingwell.com I am shocked some times at the amount of sodium/salt levels come up on the tracker each day. 3352 mg just today. I did not even ad salt to his food. I read age 52 and over should be 1500mg, So this is 2x the amount. For now I am not going to worry about the salt. He takes blood pleasure meds with his heart medicine, His bp was good at the last Dr. visit.

I have decided to start using green tea fat burner, and eating better my self. The scale today was 181.2 lb for me. So We will see. I read where the green tea will also help with hubby's sugar level. So we are going to try it on him at 1/2 dose. We both drank a blended veggie mix this morning. It was yuck in taste. But I am not a raw veggie person.

Here is my first video.

   
 Prep Time: 10 min     Serves: 2    Cooking Time: 35 min    
   4 oz Beef Round Steak
    1/2 cup Cauliflower,raw
    1 cup Broccoli Florets
    1/2 cup Small Carrots
    1 Celery Medium Stalk (7.5 - 8")
    1 tbsp Onions, Dehydrated Flakes
    1/4 tsp Italian Seasoning
    1 tsp Minced Garlic
Have a wonderful day and remember to laugh and play.